The thoughts can certainly feel urgent and/or important to answer when they show up. Remember that an intrusive thought is just that - a thought. Here are some tips from those treatments that can be helpful to keep in mind if you experience existential OCD symptoms: So there’s no need to suffer the distress described above. Thankfully, the treatments effective for other types of OCD (e.g., exposure and response prevention) are effective for existential OCD too.
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